The first thing you need to bring is your Army Fit attitude and mindset to give it 100% focus and to hit every target that you set for yourself.
You don’t need any special kit when attending an Army Fit session. An old t-shirt and shorts or tracksuit is ideal, with trainers. You can always give any additional layers to the instructor. You will be handed an Army Fit bib at the start of your session to wear.
Some exercises involve getting down on the ground so be prepared to get at least a little bit dirty - it's part of the fun. Unfortunately, we can't guarantee the weather but we can guarantee that you'll be sweating by the end of each session. We recommend having a warm top to put on after the session has finished. In the winter months we suggest wearing gloves and a hat.
Water is also provided during the session, so you do not need to bring your own. You can also hand any valuables to the instructor on arrival.